How stuck have you been feeling?
You’re keeping things going, but feel frustrated, overwhelmed or as though you’re making little progress. Taking stock can help you put that experience into words.
The free Feeling Stuck Check is a seven-page PDF workbook with:
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15 questions about your experience over the past two weeks.
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A score and guidance to help you reflect on how stuck you currently feel.
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A practical writing exercise to separate what is outside your control from what you can influence.
Work through it privately, at your own pace. Your answers stay with you.
Created by Gwen Bach · MSc Applied Neuroscience · Former therapist
This is a self-reflection tool, not a diagnostic assessment.
Where should I send it?
Enter your first name and email to receive your free workbook.
You’ll also receive a short email series to help you use it and explore what to do next. Unsubscribe at any time.
No spam. Unsubscribe at any time.
