Figure out what's getting in the way. Find your next move.
If you've been procrastinating on things that matter, going round in circles over decisions, or simply feel as though something in your life isn't moving forward, this practical workshop will help you get a clearer picture of what's going on—and decide what to do next.
45-minute workshop · Course book & practical tools included · Immediate access
GET INSTANT ACCESS — $47
Feeling stuck isn't one single problem.
You can feel stuck because you're exhausted and don't have much capacity left. You can have plenty of energy but no clear direction. Or you can know exactly what you want but be dealing with barriers you genuinely cannot control.
These situations may feel similar, but they aren't the same problem. And the same response won't help every form of stuckness.
The problem with starting with the solution
When something isn't working, most of us start looking for something to do.
We make a new plan. Set another goal. Try to be more disciplined. Download an app. Buy a planner. Start journaling.
And sometimes those things help.
But if you don't have a clear picture of what's actually getting in the way, you're choosing the solution before you've properly looked at the problem.
That's why we'll do this the other way around.
Start by finding out what may be keeping you stuck.
Inside the workshop, we'll begin with the Stuck Wheel, which brings together 14 common contributors to feeling stuck. You'll use it to identify what actually matches your current situation—from overwhelm, exhaustion and uncertainty to lack of progress, low control, social comparison or circumstances outside your control.
The point isn't to label yourself. It's to get a better picture of the problem before deciding what might help.
What we'll do in the workshop
What makes us feel stuck?
Use the Stuck Wheel to identify which of the 14 common contributors match your current situation.
Get more data
Use the 15-item Feeling Stuck Scale and Stress Test to establish your starting point.
What's the evidence?
Look at what research tells us about goal-directed action, progress and well-being.
The Goal Progress Map
Use what you've learned to map a realistic way forward.
And then we actually do something with the information.
In the final part of the workshop, you'll use the Goal Progress Map to take something you want to move forward and work out what progress could realistically look like from where you are now.
You'll map what you already have working in your favour, what may get in the way, what you need to do or learn, and the next steps you can realistically take.
It's a working document. The point is to help you move.
Designed to be used, not just watched.
Get Unstuck takes about 45 minutes to watch, and the videos are deliberately short. You'll get enough of the science to understand why we're doing what we're doing, but the emphasis is on using the tools on something that's actually going on in your life.
You don't need to finish hours of theory before you can start doing something useful.
GET INSTANT ACCESS — $47
Hi, I'm Gwen.
I'm an applied neuroscientist and former therapist, and I've been interested in the experience of feeling stuck for a long time—both professionally and because I know the experience myself.
I'm particularly interested in what we can actually do with psychological science outside a research paper or therapy room. So I'll give you enough of the science to understand why we're doing something, together with practical tools you can actually use.
And if you'd like to go deeper, I've included the research summaries and references in the course book.
Everything you need to work through it
You'll get immediate access to:
- The complete 45-minute Get Unstuck workshop
- The 18-page course book
- The Stuck Wheel
- The 15-item Feeling Stuck Scale
- The Stress Test
- The Goal Progress Map
- Research summaries and references
Work through it once with something you currently feel stuck on, then keep the tools and come back to them when you need them again.
$47 — one-time payment
GET INSTANT ACCESSFrequently Asked Questions
How long is the workshop?
Who is Get Unstuck for?
Is this another goal-setting course?
What if the thing keeping me stuck is genuinely outside my control?
Do I need to read all the research?
Is this therapy?
Figure out where you are. Then decide what to do next.
Get Unstuck gives you a practical way to understand what may be getting in the way and work out a realistic next move.
45-minute workshop · Course book included · Immediate access · One-time payment
GET INSTANT ACCESS — $47